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Vrijeme dozrijevanja voća i povrća - Seasonal calendar for fruits and vegetables

Updated: Jul 20, 2019

Još jedna moja objava s Coolinarike kojoj se često vraćam. Podjelu po mjesecima sam preuzela s web stranice Sirova hrana i ovim putem zahvaljujem kreatoru članka na ovim vrijednim informacijama.

Jesti voće i povrće u vrijeme kada zaista i dozrijeva za mene je ponekad izazov. U dućanima ih uvijek ima i da budem iskrena, zapravo i ne znam kada svo voće i povrće zaista dozrijeva. Ova jasna podjela po mjesecima meni je od velike pomoći kod odabira namirnica bilo da radim glavno jelo, salatu ili smoothie.

SIJEČANJ - naranča, mandarina, klementina, limun, grejp, kiwi_kelj, kelj pupčar, cvjetača, zelena salata, endivija, crveni radič, matovilac, špinat, poriluk, cikla, celer, korabica, peršin, repa.


VELJAČA - naranča, grejp, limun, kiwi_kelj, kelj pupčar, cvjetača, zelena salata, endivija, crveni radič, matovilac, špinat, poriluk, cikla, celer, korabica, peršin, repa.


OŽUJAK - naranča, limun_kupus, kelj, kelj pupčar, cvjetača, zelena salata, endivija, crveni radič, zeleni radič, matovilac, blitva, špinat, cikla, celer, korabica, peršin, repa.


TRAVANJ - šparoge, paprika, tikvica, kupus, kelj, kelj pupčar, cvjetača, brokula, zelena salata, endivija, crveni radič, zeleni radič, matovilac, rukola, blitva, špinat, cikla, celer, korabica, mrkva, peršin, repa, crveni luk, zeleni grašak.


SVIBANJ - jagode, trešnje_šparoge, paprika, rajčica, tikvica, kupus, kelj, cvjetača, brokula, zelena salata, endivija, crveni radič, zeleni radič, matovilac, rukola, blitva, cikla, celer, korabica, mrkva, peršin,crvena rotkvica, krumpir, crveni luk, zeleni grašak, bob.

LIPANJ - jagode, maline, borovnica, crni dud, ribizli, trešnje, višnje, kabuka, kruška, breskva, nektarina, marelica_šparoge, paprika, rajčica, krastavci, patlidžan, tikvica, kupus, kelj,brokula, zelena salata, endivija, crveni radič, zeleni radič, matovilac, blitva, cikla, celer, korabica, mrkva, peršin, hren,crvena rotkvica, krumpir, crveni luk, kukuruz, zeleni grašak, bob, grah mahunar.


SRPANJ -jagode, maline, kupine, borovnica, crni dud, ribizli, višnje, jabuka, kruška, breskva, nektarina, marelica, smokva, grožđe, dinja, lubenica _paprika, feferoni, rajčica, krastavci, patlidžan, tikvica, kupus, zelena salata, endivija, crveni radič, zeleni radič, matovilac, blitva, cikla, celer, korabica, mrkva, peršin, hren,crvena rotkvica, krumpir, crveni luk, češnjak,kukuruz, bob, grah mahunar.


KOLOVOZ - jagode, kupine, borovnica, crni dud, višnje, jabuka, kruška, breskva, nektarina, marelica, grožđe, dinja, lubenicapaprika, feferoni, rajčica, krastavci, patlidžan, tikvica, kupus, zelena salata, endivija, crveni radič, zeleni radič, matovilac, blitva, cikla, celer, korabica, mrkva, peršin, hren,crvena rotkvica, krumpir, crveni luk, češnjak,kukuruz, bob, grah mahunar.


RUJAN - maline, kupine, kruška, jabuka, šljiva, dunja, nektarina, grožđe, nar, smokva, orah, lješnjak, badem, kesten_šparoge, paprika, feferoni, rajčica, krastavci, patlidžan, tikvica, kupus, kelj pupčar, cvjetača, zelena salata, endivija, crveni radič, zeleni radič, matovilac, rukola, blitva, špinat, cikla, celer, korabica, mrkva, peršin, hren,crvena rotkvica, repa, krumpir,češnjak,kukuruz, grah mahunar.


LISTOPAD - maline, kupine, kruška, jabuka, šljiva, dunja, marelica, grožđe, nar, orah, lješnjak, badem, kesten, maslina_šparoge, paprika, feferoni, rajčica, krastavci, patlidžan, tikvica, kupus, kelj, kelj pupčar, cvjetača, brokula, zelena salata, endivija, crveni radič, matovilac, rukola, blitva, špinat, cikla, celer, korabica, mrkva, peršin, hren, repa.


STUDENI - jabuka, grejp, naranča, mandarina, limun, nar, maslinapaprika, kupus, kelj, kelj pupčar, cvjetača, brokula, zelena salata, endivija, crveni radič, matovilac, špinat, cikla, celer, korabica, mrkva, peršin, repa, poriluk.


PROSINAC - grejp, naranča, mandarina, limun_kelj, kelj pupčar, cvjetača, brokula, zelena salata, endivija, crveni radič, matovilac, špinat, cikla, celer, korabica, peršin, repa, poriluk.




Seasonal calendar for fruits and vegetables


Here is another article I published on Coolinarika that I often come back to. I used the

monthly classification from the Sirova hrana website and take this opportunity to thank the

author of the article for its valuable information.


Eating fruits and vegetables when they are in season is sometimes challenging for me. There are always all kinds of fruits and vegetables at farmer's markets and grocery stores and to be honest, I really don't know when they are all in season. This simple monthly classification is a great help when choosing produce for your main dishes, salads or smoothies.

JANUARY - oranges, mandarins, clementines, lemons, grapefruit, kiwi fruit, kale, Brussel's sprouts, cauliflower, green salad, endive, red-leaved chicory, lamb's lettuce, spinach, leeks, beetroot, celeriac, kohlrabi, parsley, turnips.


FEBRUARY - oranges, grapefruit, lemons, kiwi fruit, kale, Brussels sprouts, cauliflower,

green salad, endive, red-leaved chicory, lamb's lettuce, spinach, leeks, beetroot, celeriac, kohlrabi, parsley, turnips.


MARCH - oranges, lemons, cabbage, kale, Brussels sprouts, cauliflower, green salad,

endive, red-leaved chicory, chicory, lambs lettuce, Swiss chard, spinach, beetroot, celeriac, kohlrabi, parsley, turnips.


APRIL - asparagus, peppers, zucchini, cabbage, kale, Brussels sprouts, cauliflower, broccoli, green salad, endive, red-leaved chicory, chicory, lamb's lettuce, rocket, Swiss chard, spinach, beetroot, celeriac, kohlrabi, carrots, parsley, turnips, onions, green peas.


MAY - strawberries, cherries, asparagus, peppers, tomatoes, zucchini, cabbage, kale,

cauliflower, broccoli, green salad, endive, red-leaved chicory, chicory, lamb's lettuce, rocket, Swiss chard, beetroot, celeriac, kohlrabi, carrots, parsley, radishes, potatoes, onions, green peas, broad beans.


JUNE - strawberries, raspberries, blueberries, black mulberries, black currants, cherries, sour cherries, apples, pears, peaches, nectarines, apricots, asparagus, peppers, tomatoes, cucumbers, eggplant, zucchini, cabbage, kale, broccoli, green salad, endive, red-leaved chicory, chicory, lamb's lettuce, Swiss chard, beetroot, celeriac, kohlrabi, carrots, parsley, horseradish, radishes, potatoes, onions, corn, green peas, broad beans, green beans.


JULY - strawberries, raspberries, blackberries, blueberries, black mulberries, black currants, cherries, apples, pears, peaches, nectarines, apricots, figs, grapes, cantaloupe, watermelon, peppers, chili peppers, tomatoes, cucumbers, eggplant, zucchini, cabbage, green salad, endive, red-leaved chicory, chicory, lamb's lettuce, Swiss chard, beetroot, celeriac, kohlrabi, carrots, parsley, horseradish, radishes, potatoes, onions, garlic, corn, broad beans, green beans.


AUGUST - strawberries, blackberries, blueberries, black mulberries, cherries, apples, pears, peaches, nectarines, apricots, grapes, cantaloupe, watermelon, peppers, chili peppers, tomatoes, cucumbers, eggplant, zucchini, cabbage, green salad, endive, red-leaved chicory, chicory, lamb's lettuce, Swiss chard, beetroot, celeriac, kohlrabi, carrots, parsley, horseradish, radishes, turnips, potatoes, garlic, corn, green beans.


SEPTEMBER - raspberries, blackberries, pears, apples, plums, quince, nectarines, grapes, pomegranate, figs, walnuts, hazelnuts, almonds, chestnuts, asparagus, peppers, chili peppers, tomatoes, cucumbers, eggplant, zucchini, cabbage, Brussels sprouts, cauliflower, green salad, endive, red-leaved chicory, chicory, lamb's lettuce, rocket, Swiss chard, rocket, spinach, beetroot, celeriac, kohlrabi, carrots, parsley, horseradish, radishes, turnips, potatoes, garlic, corn, green beans.


OCTOBER - raspberries, blackberries, pears, apples, plums, quince, apricots, grapes,

pomegranate, walnuts, hazelnuts, almonds, chestnuts, olives, asparagus, peppers, chili

peppers, tomatoes, eggplant, zucchini, cabbage, kale, Brussels sprouts, cauliflower, broccoli, green salad, endive, red-leaved chicory, lamb's lettuce, rocket, Swiss chard, spinach, beetroot, celeriac, kohlrabi, carrots, parsley, horseradish, turnips.


NOVEMBER - apples, grapefruit, oranges, mandarins, lemons, pomegranate, olives,

peppers, cabbage, kale, Brussels sprouts, cauliflower, broccoli, green salad, endive, red-

leaved chicory, lamb's lettuce, spinach, beetroot, celeriac, kohlrabi, carrots, parsley, turnips, leeks.


DECEMBER - grapefruit, oranges, mandarins, lemons, kale, Brussels sprouts, cauliflower, broccoli, green salad, endive, red-leaved chicory, lamb's lettuce, spinach, beetroot, celeriac, kohlrabi, parsley, turnips, leeks.

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