Paleo zdjela - Paleo bowl
Updated: Dec 16, 2019
Suština Paleo prehrane su nutritivno bogate namirnice iz prirode, bez procesirane hrane, rafiniranih proizvoda, hidrogeniziranih masti i aditiva. Paleo prehrana je povratak izvornoj hrani, a meni je najzdraviji izbor jer zbog celijakije ne mogu konzumirati gluten i laktozu. Paleo zdjela je cjelovit i uravnotežen obrok koji sadrži proteine, kvalitetne ugljikohidrate i zdrave masti.
Kako bi vaše Paleo zdjele bile raznolike i zanimljive, namirnice uvijek možete prilagoditi vašim specifičnim potrebama za makronutrijentima. Ova preukusna zdjela je kreirana u suradnji s Delimano, a povrće je pečeno u tavi za pečenje Stone Legend CopperLUX.
Sastojci
Za pečeno povrće:
- 3 jušne žlice maslinovog ulja
- 3 čajne žlice začina Aromatica vesela Lucija
- 2 prstohvata Himalajske morske soli
- 2 paprike rog
- 1 paprika babura
- 1 veća tikvica
Za umak:
- ½ zrelog avokada
- sok ½ limete
- 100 g krem sira od domaćeg kefira
- prstohvat Himalajske morske soli
- 1 čajna žlica začina Aromatica Vesele Lucije
Dodatak:
- 2 jaja
- 1 svježi krastavac
- šaka brokule
- 10 cherry rajčica
Koraci pripreme
- Narežite na manje komade papriku i tikvice.
- U Delimano tavu dodajte ulje, narezanu papriku, tikvice, začine i sol te pecite dok povrće ne omekša.
- Dok se povrće peče, u manjoj posudi vilicom ispasirajte pola avokada, dodajte mu sol, začine i sok limete te umiješajte sir od domaćeg kefira.
- Skuhajte brokulu, ocijedite i ostavite da se ohladi.
- Kada je povrće pečeno, uklonite ga iz tave u kojoj ćete ispeći dva jaja na oko.
- Operite krastavac i rajčice te narežite - krastavac na kolute, a rajčice na polovice ili četvrtine.
U zdjelu dodajte pečeno povrće, kuhanu brokulu, narezane krastavce, u sredinu umak od avokada i sira, na vrh jaje i ukrasite s rajčicama.
Uživajte!
Paleo bowl
The essence of the Paleo diet is a nutritionally rich food from nature, without processed food, refined products, hydrogenated fats and additives. Paleo diet is a return to the original food, and it is my healthiest choice due to my celiac disease.
Paleo bowl is a complete and balanced meal containing protein, high quality carbohydrates and healthy fat. In order to make your Paleo bowls nutritionally balanced and diverse, you can always adjust your foods to your specific needs for macro-nutrients.
This Paleo bowl was created in cooperation with Delimano and vegetables were baked in Stone Legend CopperLUX baking pan.
Ingredients
To make grilled vegetables:
- 3 tablespoons of olive oil
- 3 teaspoons of Aromatica spices Happy Lucia
- 2 pinches of Himalayan sea salt
- 2 red peppers
- 1 bell pepper
- 1 larger zucchini
To make a sauce:
- ½ of ripe avocado
- juice from ½ lime
- 100 g of homemade kefir cream cheese
- pinch of Himalayan sea salt
- 1 teaspoon of Aromatica spices Happy Lucia
Extras:
- 2 eggs
- 1 fresh cucumber
- handful of broccoli
- 10 cherry tomatoes
Preparation steps
- Cut peppers and zucchini into smaller pieces. - Add oil, sliced pepper, zucchini, spices and salt into Delimano pan and roast until the vegetables gets cooked. - While the vegetables are cooking, mash the half avocado with a fork, add salt, spices, lime juice and cheese. - Boil broccoli, drain and allow to cool down. - When the vegetables are cooked, remove it from the pan where you will bake two eggs "sunny side up". - Wash cucumbers and tomatoes and slice them into smaller pieces. Add into the bowl roasted vegetables, boiled broccoli, sliced cucumbers, avocado cheese sauce, tomatoes and egg. Enjoy!