• Vedrana

Hummus (skoro svaki) dan! - Hummus (almost every) day!

Updated: May 20



Uz salate volim kombinirati ukusan i hrskav umak, a u gušćim varijantama ga koristim kao nadjev za punjenje. U odabiru namirnica, bitno mi je da su kvalitetne i bez glutena, a uz Sana delikatese to je pun pogodak!

Iako je 13.5. bio svjetski dan hummusa, hummus paše (skoro) svaki dan :)

U suradnji sa Sana delikatese donosim vam tri preukusna prijedloga kako Sana hummus kombinirati u jelima. Ja sam još dodala i domaći kefir / sir od domaćeg kefira za dodatak dobrih bakterija.


Salata s umakom od hummusa i domaćeg kefira

Ovaj hrskavi umak je prefini dodatak salatama.


Sastojci i koraci pripreme za umak:

Pomiješajte hummus, kefir, sok od limuna, sol i vlasac. 

Sitno narežite luk i mrkvu te dodajte u umak.

Sve dobro izmiješajte.


Sastojci i koraci pripreme za salatu:

  • mala glavica zelene salate

  • zelena paprika

  • paradajz

  • šaka blanširane brokule

  • crveni kiseli kupus

  • 3 tvrdo kuhana jaja

U veliku zdjelu dodajte narezano povrće te jaja narezana na ploške.

Sve prelijte ukusnim umakom, promiješajte i uživajte u okusima.


Punjene portobello gljive

Na ovaj način možete puniti i obične šampinjone.


Sastojci i koraci pripreme za gljive:

  • 4 portobello gljive

  • 100 ml maslinovog ulja

  • 100 ml rižinog octa

  • čajna žlica suhog mažurana, ružmarina i majčine dušice

  • prstohvat soli

  • 2 grančice svježeg ružmarina

Zagrijte pećnicu na 200 °C

Pomiješajte ulje, ocat, sol i začine.

Gljive očistite i odvojite stabljike od klobuka.

Premažite klobuke s mješavinom začina ulja i octa i pustite da odstoje 15 min.

Zatim ih opet premažite mješavinom i pecite u tavi u kojoj ste dodali i grančice ružmarina.

Pecite ih po 15 min sa svake strane.


Sastojci i koraci pripreme za punjenje:

Papriku narežite na manje komade.

Pomiješajte hummus, sir, bučino ulje, sol i dodajte narezanu papriku.

Sve dobro izmiješajte te smjesom punite pečene klobuke.

Poslužite uz vašu najdražu salatu i uživate u okusima!


Sirove proljetne rolice

Proljetne rolice su jednostavan, konkretan i ukusan obrok.


Sastojci i koraci pripreme:

  • 10 rižinih papira za zamatanje

  • 2 jušne žlice Sana hummusa sa zelenom paprikom

  • 1 jušna žlica sira od domaćeg kefira

  • 1 zelena paprika

  • 1 velika ili dvije manje mrkve

  • ljubičasti kiseli kupus

  • 1 manja konzerva tune u salamuri

  • prstohvat soli

Mrkvu i papriku narežite na tanke trakice.

U zdjelu dodajte hummus, sir, tunu i sol te sve dobro pomiješajte.

Rižin papir potopite u toplu vodu dok ne osjetite pod prstima da je postao mekši i savitljiv (ja vodu zagrijem u širokoj tavi pa u nju uronim rižin papir).

Papir položite na tanjur i punite s narezanim povrćem, mješavinom sira i hummusa, zamotajte u rolicu i uživatje u okusima!

Hummus (almost every) day!


I like to pair salad with a tasty and crunchy sauce. I like to use thicker sauce variants as a filling. When choosing ingredients, it's important to me that they are high in quality and gluten-free. With Sana delikatese it is a complete success!

Although 13.5. is celebrated as an International Hummus Day, I could enjoy hummus (almost) every day :)

In cooperation with Sana delikatese, I've created three delicious recipes on how to combine Sana hummus into your dishes. I also added homemade kefir / homemade kefir cheese for extra good bacteria.


Salad with hummus sauce and homemade kefir

This crunchy sauce is a delicious addition to your favourite salads.

Ingredients and preparation steps for the sauce:

Mix hummus, kefir, lemon juice, salt and chives. Finely chop onion and carrot and add them to the sauce. Mix everything well.

Ingredients and preparation steps for salad:

  • a small head of lettuce

  • 1 green bell pepper

  • a tomato

  • a handful of blanched broccoli

  • red sauerkraut

  • 3 hard boiled eggs

In a large bowl add sliced ​​vegetables and sliced ​​eggs. Drizzle everything with this delicious sauce, stir and enjoy the flavors.



Stuffed portobello mushrooms

You can also fill button mushrooms with this tasty filling.

Ingredients and preparation steps for mushrooms:

  • 4 portobello mushrooms

  • 100 ml of olive oil

  • 100 ml of rice vinegar

  • teaspoon of dried marjoram, rosemary and thyme

  • a pinch of salt

  • 2 twigs of fresh rosemary

Preheat the oven to 200 ° C. Mix oil, vinegar, salt and spices. Clean the mushrooms and separate the stem from the caps. Coat the mushrooms with a mixture of oil, vinegar and spices and let sit for 15 min. Coat them again with the mixture and bake in a pan in which you have also added rosemary twigs. Bake each caps side for 15 minutes.

Ingredients and preparation steps for filling:

  • 2 tablespoons of Sana hummus with pumpkin seeds

  • 2 tablespoons of homemade kefir cheese

  • 1 tablespoon of pumpkin seed oil

  • 1 green bell pepper

  • a pinch of salt

Cut peppers into smaller pieces. Mix hummus, cheese, pumpkin seed oil, salt and add peppers. Mix everything well and with the mixture fill baked mushrooms. Serve with your favorite salad and enjoy the flavors!


Raw spring rolls

Spring rolls are simple, tasty and filling meal.

Ingredients and preparation steps:

  • 10 rice wrapping papers

  • 2 tablespoons of Sana hummus with green pepper

  • 1 tablespoon of homemade kefir cheese

  • 1 green bell pepper

  • 1 large or two smaller carrots

  • purple sauerkraut

  • 1 small can of tuna in brine

  • a pinch of salt

Cut carrots and peppers into thin strips. Mix hummus, cheese, tuna and salt. Soak the rice paper in warm water until you feel under your fingers that the rice paper become softer (I heat the water in a wide pan). Place the paper on a plate and fill with vegetables and mixture of cheese and hummus, wrap in a roll and enjoy the flavors!

© 2018-2020 by Kefirolicious