Fried crispy chicken, delicious sauce and big salad…bliss for the taste buds!
Today, all parts of the world are enjoying fried chicken, but each in its own unique way.
I decided to go with polenta and Mediterranean spices, all topped with delicious sauce.
Poultry meat is a favorite meal choice due to its valuable nutrients. Lower content of unsaturated fats, biologically high-value proteins, B vitamins and essential fatty acids are the basic characteristics of poultry meat necessary for our growth and development.
In cooperation with Perutnina Ptuj, quality chicken meat is provided 🙂
Ingredients and preparation steps
For the sauce
- 150 ml of homemade milk kefir
- 2 teaspoons of mustard
- 2 teaspoons of honey (I used Acacia honey)
Mix everything well or blend for about 15 seconds. Pour the sauce into a glass jar, cover and refrigerate while you preparing the chicken.
For the chicken
- 1/2 kg of chicken breasts fillet Perutnina Ptuj Natur
- 300 g of gluten-free flour
- 100 g of polenta
- 1/2 teaspoon of Himalayan sea salt
- 1/2 teaspoon of dried basil
- 1/2 teaspoon of dried oregano
- 2 eggs
- 200 ml of lactose-free milk
Cut chicken breasts into steaks of approximately equal thickness, wipe with paper towels and sprinkle with salt.
Mix eggs and milk in a bowl.
In a separate bowl mix flour, polenta and spices.
First roll the salted chicken in a mixture of flour, polenta and spices, then roll the chicken into eggs and milk mixture and then again in flour and polenta.
Do the same with each steak. It’s important that all chicken is coated.
In a large skillet over medium heat, heat oil until is hot but not smoking.
Fry each piece of chicken until golden.
Transfer the chicken on a wire rack set over a baking sheet.
Serve with your favorite salad and top with kefir sauce!
Enjoy the flavors!
