Vedrana
Second fermentation of water kefir with rosehip tea
Second fermentation is a great way to add flavor to your water kefir. You can add tea to the already made water kefir, along with fruit,...
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Vedrana
- Jul 18, 2020
- 3 min
Which sugar is best for making water kefir?
Water kefir is a probiotic beverage made with water kefir grains containing bacteria and yeast existing in a symbiotic relationship....
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Vedrana
- Feb 23, 2020
- 3 min
Second fermentation of water kefir
Second fermentation of water kefir is a process that adds more flavour and carbonation to the water kefir. This is when you add new sugar...
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Vedrana
- Jan 11, 2020
- 2 min
Homemade kefir soaps for skin health
Fermented foods, such as homemade kefir, can benefit the microbiota by enhancing its function and reducing the abundance of...
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Vedrana
- Nov 16, 2019
- 3 min
Benefits of homemade water kefir
Homemade kefir “good bugs” have always been good for me and my guts - long before I've been diagnosed with celiac disease. But what about...
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Vedrana
- Jun 19, 2019
- 3 min
Good bacteria
Bacteria often get a bad rap but not all of it is warranted. In fact, there are lots of bacteria that are very important for all living...
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Vedrana
- May 10, 2019
- 2 min
Milk kefir grains (hearts)
The force within Kefir grains are the life force of homemade kefir. In her book, From Kefir, With Love: An Irreverent Guide to Making...
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Vedrana
- Mar 12, 2019
- 9 min
When can children first start to drink homemade kefir?
A few of my friends and colleagues have children who were born with allergies and poor immune systems. Although I don't have children of...
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Vedrana
- Jan 16, 2019
- 3 min
Benefits and flavours of the second fermentation
Second fermentation is a great way to boost your homemade kefir with nutrients and flavours. But first, a little reminder how to second...
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Vedrana
- Jan 6, 2019
- 2 min
Second fermentation of homemade kefir
You may have asked yourself: Why a second fermentation? Isn't one fermentation enough? Here I will answer this and other questions in...
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Vedrana
- Nov 24, 2018
- 3 min
Benefits of homemade kefir
Homemade kefir is much more than a drink with good bacteria. Almost all articles about kefir mention its benefits and I mentioned some of...
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Vedrana
- Oct 14, 2018
- 2 min
Seasonal calendar for fruits and vegetables
Here is another article I published on Coolinarika that I often come back to. I used the monthly classification from the Sirova hrana...
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Vedrana
- Aug 14, 2018
- 3 min
How to green your smoothie?
Even though I published this article on Coolinarika's web page, I think that this information is worth publishing on this blog too and...
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Vedrana
- Jul 13, 2018
- 2 min
How to make homemade kefir
A kefir lover gave you kefir grains! Now what!? First off, don’t worry. Making homemade kefir is very easy! Second, this is a real sign...
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Vedrana
- May 28, 2018
- 3 min
A good feeling with a glass of homemade kefir!
We all care about ourselves or at least we try. We pamper ourselves with creams, treatments and enjoy massages. And that's all great!...
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For this healthy and delicious meals preparation I choose:
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