Second fermentation is a great way to add flavor to your water kefir. You can add tea to the already made water kefir, along with fruit,...

Water kefir is a probiotic beverage made with water kefir grains containing bacteria and yeast existing in a symbiotic relationship....

Second fermentation of water kefir is a process that adds more flavour and carbonation to the water kefir. This is when you add new sugar...

Fermented foods, such as homemade kefir, can benefit the microbiota by enhancing its function and reducing the abundance of...

Homemade kefir “good bugs” have always been good for me and my guts - long before I've been diagnosed with celiac disease. But what about...

Bacteria often get a bad rap but not all of it is warranted. In fact, there are lots of bacteria that are very important for all living...

The force within Kefir grains are the life force of homemade kefir. In her book, From Kefir, With Love: An Irreverent Guide to Making...

A few of my friends and colleagues have children who were born with allergies and poor immune systems. Although I don't have children of...

Second fermentation is a great way to boost your homemade kefir with nutrients and flavours. But first, a little reminder how to second...

You may have asked yourself: Why a second fermentation? Isn't one fermentation enough? Here I will answer this and other questions in...

Homemade kefir is much more than a drink with good bacteria. Almost all articles about kefir mention its benefits and I mentioned some of...

Here is another article I published on Coolinarika that I often come back to. I used the monthly classification from the Sirova hrana...

Even though I published this article on Coolinarika's web page, I think that this information is worth publishing on this blog too and...

A kefir lover gave you kefir grains! Now what!? First off, don’t worry. Making homemade kefir is very easy! Second, this is a real sign...

We all care about ourselves or at least we try. We pamper ourselves with creams, treatments and enjoy massages. And that's all great!...