For refreshment

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Tiramisu with homemade milk kefir cheese

Homemade milk kefir is much more than a drink with good bacteria. Almost all articles about kefir mention its benefits, and I mentioned...

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Second fermentation of water kefir with rosehip tea

Second fermentation is a great way to add flavor to your water kefir. You can add tea to the already made water kefir, along with fruit,...

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Refreshing smoothie with good bacteria

How to refresh yourself, take in good bacteria and enjoy the flavors? Kupilek and I know how :) Refresh yourself with us! Ingredients and...

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Kupilek water kefir cocktail

Summer inspires us to create delicious salads and fruit drinks! The pace is slower and the meals are colorful, light and enriched with...

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Water kefir gelatin dessert

Water kefir can also be used to make jelly desserts. To add flavors to the jelly, you can add natural juices or syrups to the kefir. For...

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Blackberry ice cream

Blackberries, ice cream, lavender... a taste and smell of a refreshing summer! For this delicious refreshment I paired ice cream with...

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Figs three ways

Figs are both, tasty and nutritious. A fig is a succulent little fruit with blooms and seeds inside its fleshy skin, and is very...

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It's smoothie time!

For hundreds of years, Mediterranean and Eastern cultures have been making “fruit and vegetable purees” that are similar to today’s...

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Smoothie with herbs

"Food is not just eating energy. It's an experience." ...and I'm enjoying every moment of it! For this kefirolicious smoothie bowl...

For this healthy and delicious meals preparation I choose: